Quality nighttime sleep is crucial for daytime energy and alertness, and gives your mind and body a chance to relax, rebuild, and feel rejuvenated. Melatonin may be helpful to get adequate and sound rest when the body’s circadian clock is out of sync, such as for those with jet lag or on an altered sleep schedule. It can also be helpful for those with sleep-disruptive health conditions. Melatonin has further beneficial action as an antioxidant.
Suggested use: Take 1 tablet 30-60 minutes before bedtime.
See packaging for details..